PENGARUH LATIHAN PERMAINAN TARGET ZIG-ZAG GOAL DAN BOLBAL SHOOT TERHADAP KETEPATAN SHOOTING PADA PEMAIN FUTSAL KEREMBONG FC

Abstract

This study examined the effect of target-game training using Zig-Zag Goal and Bolbal Shoot on shooting accuracy in Kerembong FC futsal players. A quasi-experimental two-group pretest-posttest design was used with 30 active players divided into two training groups of 15 participants each. The intervention lasted six weeks with a frequency of three sessions per week, and shooting accuracy was measured before and after the program using a goal-target shooting test. Data were analyzed through descriptive statistics, normality and homogeneity testing, and paired-samples t-tests. The results showed that both groups improved significantly. The Zig-Zag Goal group increased from 65% at pretest to 85% at posttest, while the Bolbal Shoot group increased from 60% to 78%. Assumption tests showed that the data were normally distributed and homogeneous (p > 0.05). These findings indicate that both training methods positively affected shooting accuracy, but Zig-Zag Goal produced a larger descriptive gain. Therefore, Zig-Zag Goal can be prioritized as a more effective training alternative for improving shooting accuracy in the context of club-based futsal training.