Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116

AIR KELAPA SEBAGAI AGEN REHIDRASI: STUDI DENYUT NADI PEMULIHAN PADA MAHASISWA PENDIDIKAN OLAHRAGA

Rizky Alfareza Pratama — 2025-10-10

Coconut water, a natural hydration agent, contains electrolytes and carbohydrates that help accelerate the body's recovery after physical activity. This study aimed to compare the effects of fresh coconut water and bottled coconut water on heart rate recovery in 12 students in the Sports Education Program at the University of Muhammadiyah East Kalimantan, selected based on certain characteristics. Participants were divided into three groups: a control group (mineral water), an experimental group (fresh coconut water), and an experimental group (bottled coconut water). Heart rate was measured at 2, 4, and 6 minutes after a 400-meter run. Analysis using one-way ANOVA and repeated measures ANOVA showed that fresh coconut water significantly accelerated heart rate recovery compared to bottled coconut water. Therefore, fresh coconut water is more effective as a natural hydration for body recovery after physical activity.

PENGARUH LATIHAN WEIGHT TRAINING TERHADAP PENINGKATAN KEMAMPUAN SHOOTING ATLET PETANQUE PELATDA NTB

Afdatul Rizki — 2025-10-10

This study aims to analyze the effect of weight training on improving the shooting ability of petanque athletes in the West Nusa Tenggara regional training center (Pelatda) in 2024. The study employed a pre-experimental one group pre-test post-test design with a sample of nine athletes selected using total sampling technique. The research instrument was the petanque shooting precision test (Souef, 2015). Data were analyzed using the Shapiro-Wilk normality test and Paired Sample T-Test. The results showed a significant improvement in athletes’ shooting ability after undergoing a weight training program. The mean shooting score increased from 15.00 in the pre-test to 28.55 in the post-test, with an improvement of 13.56 points (p < 0.05). These findings confirm that weight training contributes positively to muscle strengthening, motor coordination, and movement accuracy that support shooting skills. Therefore, integrating weight training into athlete development programs can be considered an effective strategy to enhance petanque performance at the national competition level.

EFEKTIVITAS LATIHAN ANKLE WEIGHT DAN LADDER DRILL TERHADAP PENINGKATAN FREKUENSI TENDANGAN SABIT PADA ATLET PENCAK SILAT

Purnawati — 2025-10-18

The crescent kick is a high-scoring pencak silat technique requiring rapid lower-limb actions; two commonly used training approaches are ankle-weight (AW) and agility ladder drills (LD), yet comparative evidence in adolescents remains limited. This study examined the effects of AW and LD on crescent-kick frequency and compared their effectiveness. Using a 5-week quasi-experimental pretest–posttest design, twenty male adolescent athletes were equally allocated to AW (n=10) and LD (n=10). The primary outcome was the number of correct crescent kicks in 10 seconds on the dominant side. Analyses employed within-group paired t-tests and between-group independent t-tests (α=0.05). Both groups improved significantly (AW: 14.30±1.34 to 22.50±1.96; Δ=+8.20; t=21.09; p<0.001; LD: 14.50±1.27 to 21.70±1.06; Δ=+7.20; t=24.78; p<0.001). Post-test means did not differ significantly (mean difference 0.80; p=0.275), indicating comparable effectiveness. Coaches may select either approach based on equipment availability, coaching preferences, and periodization phase.

KONDISI PSIKOLOGIS REMAJA PUTRI SAAT MENSTRUASI DALAM PEMBELAJARAN PENDIDIKAN JASMANI

Erna Fitriatun — 2025-10-18

This study investigates the psychological conditions of adolescent girls during menstruation and their impact on participation in physical education lessons. The study involved 30 female students from grade XI at SMAN 2 Praya, selected through purposive sampling. A quantitative descriptive method was used, with a Likert-scale questionnaire (1–5) that measured psychological aspects such as mood changes, stress, and motivation during menstruation. The questionnaire showed strong validity (r-count ≥ 0.361) and high reliability, with Cronbach’s Alpha values of 0.863 for psychological conditions and 0.854 for menstrual phase. The results were analyzed using paired sample t-test and Cohen’s d to measure effect size. The t-test produced a t-count = 3.888, which was greater than the t-table value of 2.110 (p = 0.001), indicating a significant relationship between psychological conditions and participation in physical education. The effect size (Cohen’s d = 1.35) indicated a large practical significance of the relationship. The findings show that emotional fluctuations, stress, and fatigue during menstruation can reduce students' motivation and engagement in physical activities. Physical education teachers are recommended to implement adaptive teaching strategies that consider the psychological well-being of students during menstruation, including offering lighter physical activities and providing emotional support.

PENGARUH PERMAINAN TRADISIONAL LOMPAT TALI DAN ENGKLEK TERHADAP PERKEMBANGAN MOTORIK KASAR ANAK USIA 5–6 TAHUN

Kurnia Taufik — 2025-10-18

Traditional games are recognized not only for their cultural and recreational value but also for their potential to stimulate physical and cognitive development in early childhood. This study aims to analyze the effect of two Indonesian traditional games, jump rope and hopscotch, on the gross motor development of children aged 5–6 years. The research used a quasi-experimental design with a pretest–posttest two-group model involving 20 children from RA Ittihadul Khairi, divided equally into jump rope and hopscotch groups. The intervention lasted four weeks, conducted three times per week for 20 minutes per session. The data were collected using a validated observation sheet referring to the indicators of balance, coordination, agility, strength, and movement accuracy from the Early Childhood Development Standards (Permendikbud No.137/2014). The reliability test using Cronbach’s Alpha showed a high level of consistency (α = 0.87). Data were analyzed using paired and independent sample t-tests after testing normality and homogeneity. The results revealed that both games significantly improved children’s gross motor skills (p < 0.05), with no significant difference between groups (p = 0.818). In conclusion, jump rope and hopscotch are equally effective in enhancing gross motor development in early childhood and are recommended as culturally relevant physical activities in PAUD programs.

TREN DAN PETA TEMATIK INOVASI ILMU PENGETAHUAN DAN TEKNOLOGI DALAM OLAHRAGA PARALAYANG: ANALISIS BIBLIOMETRIK PUBLIKASI SCOPUS TAHUN 1989–2025

Nanang Indardi — 2025-10-28

Paragliding is an extreme air sport that requires the support of scientific and technological (S&T) innovation to ensure athlete safety and performance. However, comprehensive studies on trends and directions of research development in this field are still limited. This study aims to map trends and thematic maps of IPTEK innovation in paragliding based on Scopus-indexed publications for the period 1989–2025. The method used is quantitative descriptive with bibliometric analysis. Data were obtained through Boolean searches in Scopus and analyzed using VOSViewer to visualize the relationship between keywords. The results show a significant increase in publications in the last two decades. The findings indicate a significant increase in parameters with Cohen's d = 1.2, indicating a significant influence on the analyzed aspects, especially with advances in digital technology, biomechanical sensors, and data-driven safety systems. The most productive contributors come from Europe, particularly Germany, Switzerland, and the United Kingdom, with a predominance in aviation medicine. Thematic analysis reveals five main clusters: safety and injury risk, body physiology, participant participation and experience, paragliding activity trends, and aviation technology innovation. This study concludes that there has been a shift in research focus from medical aspects to the practical application of science and technology to improve safety, performance, and experience in paragliding, while also opening up opportunities for future interdisciplinary research development.