Purnawati, M. Salabi, and Fitry Nachamory Oemar. “EFEKTIVITAS LATIHAN ANKLE WEIGHT DAN LADDER DRILL TERHADAP PENINGKATAN FREKUENSI TENDANGAN SABIT PADA ATLET PENCAK SILAT ”. Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 (October 18, 2025): 290-303. Accessed October 27, 2025. https://ojs.cahayamandalika.com/index.php/jontak/article/view/5563.